0.13 kilogram Chicken cleaned and cut into small pieces
1/4 tablespoon Mustard seeds
1/4 tablespoon Urad dal
1/2 Red chillies
1/4 tablespoon Cinnamon seeds
1/2 Onions big, finely chopped
0.13 tablespoon Turmeric powder
1/2 tablespoon Chilli Powder
Nutrition value
320
calories per serving
18 g Fat25 g Protein14 g Carbs4 g FiberOther
Current Totals
Fat
18g
Protein
25g
Carbs
14g
Fiber
4g
MacroNutrients
Carbs
14g
Protein
25g
Fiber
4g
Fats
Fat
18g
Vitamins & Minerals
Calcium
84mg
Iron
3mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
288mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment