Ingredients for Chettinad Vegetable Biryani Recipe
1/5 tablespoon Ghee
1.50 gram Cashew nuts
0.03 cup Oil
1/5 Bay leaves
1/5 inch Cinnamon stick
0.40 Green cardamoms
0.60 Cloves
1/10 Marathi moggu/kapok buds
1/10 Star anise
1/2 Green chilies broken
1.50 Shallots
1/20 cup Onion Chopped
1/5 Tomatoes Chopped
1/5 tablespoon Ginger garlic paste
0.30 cup Mixed vegetables (i used beans, carrot, peas, potatoes, and cauliflower
1/10 teaspoon Red chili powder
1/10 tablespoon Coriander powder
0.03 teaspoon Turmeric powder
0.03 teaspoon Blackstone flower powder
1/10 cup Mint leaves tightly packed
0.03 cup Cilantro chopped
0.13 As required Tbsp salt
0.30 cup Seeraga sambar rice rinsed and soaked in water for 30 minutes and drained
Nutrition value
357
calories per serving
9 g Fat10 g Protein59 g Carbs10 g FiberOther
Current Totals
Fat
9g
Protein
10g
Carbs
59g
Fiber
10g
MacroNutrients
Carbs
59g
Protein
10g
Fiber
10g
Fats
Fat
9g
Vitamins & Minerals
Calcium
99mg
Iron
5mg
Vitamin A
582mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
4mg
Phosphorus
152mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment