Chettinad Urulai Roast Recipe
Recipe By BonGong
Simple flavorful baby potato, roasted with aromatic spices.
5
19 Rating -
Rate
Vegdiet
35minstotal
35minsCook
35m.total
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chettinad Urulai Roast Recipe
- 3-3.75 Baby Potatoes
- 1/4 Small onion cubed
- 2-2.50 Curry leaves
- 0.13 tablespoon Mustard seeds
- 0.13 tablespoon Cumin seeds
- 1/2-3/4 Dry red chillies
- 1/2 tablespoon Split black gram
- 1/4 tablespoon Coriander seeds
- 1.50-2 Whole black pepper
- 1/2-3/4 Cilantro leaf
- 1/2 tablespoon Cooking Oil
- 1/4 pinch Asafoetida
Nutrition
value
value
383
calories per serving
8 g Fat8 g Protein66 g Carbs11 g FiberOther
Current Totals
- Fat8g
- Protein8g
- Carbs66g
- Fiber11g
MacroNutrients
- Carbs66g
- Protein8g
- Fiber11g
Fats
- Fat8g
Vitamins & Minerals
- Calcium82mg
- Iron5mg
- Vitamin A544mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C150mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium150mg
- Manganese1mg
- Phosphorus212mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong