Ingredients for Chettinad Style Muttai Varuval Recipe
3 boiled eggs
1 tablespoon Oil
6 curry leaves
3 Cloves
1 stick small cinnamon
1 big onion, finely sliced
1 teaspoon chopped coriander leaves
As required Spice powders
3/4 teaspoon red chilli powder
1 teaspoon coriander powder
1/4 teaspoon cumin powder
1/4 teaspoon pepper powder
1/4 teaspoon turmeric powder
1 big tomato, finely chopped
1 teaspoon level thick ginger garlic paste
1/2 teaspoon Salt
Nutrition value
363
calories per serving
16 g Fat16 g Protein53 g Carbs40 g FiberOther
Current Totals
Fat
16g
Protein
16g
Carbs
53g
Fiber
40g
MacroNutrients
Carbs
53g
Protein
16g
Fiber
40g
Fats
Fat
16g
Vitamins & Minerals
Calcium
703mg
Iron
10mg
Vitamin A
1405mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
146mg
Manganese
16mg
Phosphorus
230mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment