Current Totals
Fat
16g
Protein
16g
Carbs
53g
Fiber
40g
MacroNutrients
Carbs
53g
Protein
16g
Fiber
40g
Fats
Vitamins & Minerals
Calcium
703mg
Iron
10mg
Vitamin A
1405mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
146mg
Manganese
16mg
Phosphorus
230mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment