Chettinad Shark Fish Curry (Paal Sura) Recipe

Recipe By Better Butter

Shark fish is great in taste and it's believed to be good for breastfeeding mums as it increases milk supply for the new born. But shark fish also increase body temperature(heat), so one has to consume in little quantity. My mom says there are two varieties of shark fish one is paal sura(young fish), which is soft and tender and cooks in 10 mins. The other variety is kombu sura(matured fish) this variety of fish is rough and flesh is chewy and will take long to cook. So its always wise to choose small sized shark fish. Since shark fish increases body temperature when consumed it tends to create lots of gas in tummy, so in order to treat that, shark fish is always cooked with lots of garlic. Another important tip is any kind of tamarind based fish curry tastes great on the next day as the sourness and spiciness gets soaked in fish, so always make big batch of curry and reserve for next day too. Its our traditional style of making chettinaad fish cury.

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55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Chettinad Shark Fish Curry (Paal Sura)
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ingredients serve

Ingredients for Chettinad Shark Fish Curry (Paal Sura) Recipe

  • As required For saute
  • 0.67 Onion
  • 0.33 Tomato
  • 0.33 garlic pod
  • 83.33 gram Shark fish
  • 0.17 cup Soak goosberry size tamarind in water and take
  • 0.17 cup coconut milk
  • 1.67 teaspoon chilli paste
  • 0.17 teaspoon turmeric powder
  • As required For seasoning
  • 0.17 teaspoon Fennel
  • 0.17 teaspoon Fenugreek
  • 1.67 teaspoon Gingelly oil
  • As required Blended ingredients
  • 0.33 Tomato
  • 0.33 Onion
  • 0.67 Cashews
  • 0.17 teaspoon Fennel
  • 0.17 teaspoon Corainder seeds
  • As required Mariante fish befire day nit using turmeric , chilli paste, Rock salt
Nutrition
value
302
calories per serving
15 g Fat26 g Protein14 g Carbs17 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    26g
  • Carbs
    14g
  • Fiber
    17g

MacroNutrients

  • Carbs
    14g
  • Protein
    26g
  • Fiber
    17g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    224mg
  • Iron
    8mg
  • Vitamin A
    2069mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    64mg
  • Vitamin B9
    1249mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    186mg
  • Manganese
    1mg
  • Phosphorus
    305mg
  • Selenium
    61mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter