Chettinad Meen Kozhambu(Fish Curry) Recipe
Recipe By Bawarchi
Chettinad Meen Kozhambu(Fish Curry) is a delicious Indian recipe served as a Curries.
3.8
12 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chettinad Meen Kozhambu(Fish Curry) Recipe
- 125 gram black pomfret or rawas or mackerel
- 1 gram fenugreek seeds
- 1 gram cumin seeds
- 5 gram chilli powder
- 1/2 gram coriander powder
- 1/2 gram Turmeric
- 12.50 gram onions, chopped
- 1/2 green chillies, whole
- 1/2 Garlic
- 5 gram Tomatoes
- 25 gram Tamarind
- 5-6.25 gram curry leaves
- As required Salt
Nutrition
value
value
277
calories per serving
8 g Fat27 g Protein25 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein27g
- Carbs25g
- Fiber7g
MacroNutrients
- Carbs25g
- Protein27g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium146mg
- Iron6mg
- Vitamin A565mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B695mg
- Vitamin B92592mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E5mg
- Copper146mcg
- Magnesium95mg
- Manganese< 1mg
- Phosphorus328mg
- Selenium66mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi