Chettinad Kaara Chutney Recipe

Recipe By Kannamma Cooks

Recipe for chettinad kaara chutney. A perfect accompaniment for idli-idly and dosa. Tamil style spicy red chutney recipe.

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Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Chettinad Kaara Chutney
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ingredients serve

Ingredients for Chettinad Kaara Chutney Recipe

  • 1 tablespoon Sesame oil
  • 0.67 Medium sized onion, chopped
  • 0.67 Medium tomato, chopped
  • 2 Cloves Garlic
  • 2.67 Dried red chillies
  • 0.33 inch Tamarind
  • 0.33 teaspoon Jaggery
Nutrition
value
133
calories per serving
7 g Fat6 g Protein10 g Carbs12 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    10g
  • Fiber
    12g

MacroNutrients

  • Carbs
    10g
  • Protein
    6g
  • Fiber
    12g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    305mg
  • Iron
    6mg
  • Vitamin A
    1597mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    4mg
  • Phosphorus
    134mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kannamma Cooks