Chettinad Curry Recipe

Recipe By Tarla Dalal

A spicy curry that characterises the fiery weather and dynamic temperament of tamilnadu. The chettinad style is one of the main regional cuisines of tamilnadu. The cuisine is famous for its fried and steamed snacks, and spicy side-dishes. It is normally quite pungent even though the recipes use a significant amount of rich and bland ingredients like coconut, coconut milk, cashews and khus-khus. This particular rice accompaniment takes a long time to cook but you will enjoy the outcome. Plus, the dish can also be made in advance and refrigerated for up to a week.

4.8
10 Rating -
Rate
Vegdiet
38minstotal
38m.total
Chettinad Curry
plan
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ingredients serves

Ingredients for Chettinad Curry Recipe

  • 1 tablespoon Poppy seeds
  • 2 tablespoon Broken cashewnuts
  • 1 tablespoon Oil
  • 1/2 cup Freshly grated coconut
  • 1 teaspoon Coriander seeds
  • 1/2 teaspoon Cumin seeds
  • 1 piece Whole dry red chilli, broken into
  • 3 Cardamoms
  • 1 teaspoon Fennel seeds
  • 2-3 Cloves
  • 25 piece Mm cinnamon
  • 3 Tomatoes
  • 1.50 cup Cauliflower Florets
  • 3/4 cup Green Peas
  • 3/4 cup French beans, cut diagonally
  • 3 tablespoon Oil
  • 1/2 cup Chopped Onions
  • 6 Cloves Garlic
  • 25 piece Mm ginger
  • As required Salt
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Chilli Powder
  • 4-5 Curry leaves
Nutrition
value
492
calories per serving
28 g Fat12 g Protein60 g Carbs42 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    12g
  • Carbs
    60g
  • Fiber
    42g

MacroNutrients

  • Carbs
    60g
  • Protein
    12g
  • Fiber
    42g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    686mg
  • Iron
    9mg
  • Vitamin A
    1223mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    179mg
  • Manganese
    16mg
  • Phosphorus
    223mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal