1.50 Dried red chilies i like kashmiri chilies for this
1/4 teaspoon Cumin seed
1/4 teaspoon Poppy seeds
0.13 teaspoon Black peppercorns
1/2 inch Cinnamon bark also known as cassia
1 Arms from 1 star anise literally break off a couple of the arms from 1 star anise. you don't need a lot
1/2 Clove
1 Green cardamom pods
pinch Ajwain optional
1 teaspoon Chettinad masala see above
1/2 teaspoon Kashmiri chili powder
1/4 teaspoon Kasoor methi dried fenugreek leaves
0.13 teaspoon Turmeric
1/4 teaspoon Kosher salt
1.50 tablespoon Vegetable oil any neutral oil is fine. coconut oil is nice as well. try 1/2 and 1//2
1 inch 1 cassia bark
2 tablespoon Onion chopped coarsely
1/2 tablespoon Garlic ginger paste recipe link below
5 Curry leaves fresh. and it's about . not exactly . just grab a few
As required The spice mix from above
1/2 cup Indian hotel curry gravy don't worry if it seem to thick. the juices from the chicken will thin it out
1.50-2 piece 3 boneless, skinless chicken thighs cut into each
1.50 tablespoon Coconut milk
Nutrition value
595
calories per serving
48 g Fat27 g Protein15 g Carbs11 g FiberOther
Current Totals
Fat
48g
Protein
27g
Carbs
15g
Fiber
11g
MacroNutrients
Carbs
15g
Protein
27g
Fiber
11g
Fats
Fat
48g
Vitamins & Minerals
Calcium
174mg
Iron
6mg
Vitamin A
468mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
103mg
Manganese
4mg
Phosphorus
320mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment