1/4 kilogram chicken, cut into medium sized pieces
1/4 cup small onions
1/4 cup chopped tomatoes
0.13 teaspoon turmeric powder
2.50-3 curry leaves
1/4 cup thick coconut milk
As required Fresh coriander leaves for garnish
As required Salt
1/2 tablespoon Oil
As required To make paste
1/2 green chillies
2-2.50 flakes Garlic
1/4 inch Ginger
1/4 teaspoon poppy seeds
As required Roast and make powder
0.13 teaspoon pepper corns
0.13 teaspoon cumin seeds
0.19 teaspoon fennel seeds
0.38 tablespoon coriander seeds
1.50-2 dry red chillies
1/2 Cardamoms
1/4 Cinnamon
1.50-1.75 curry leaves
0.13 teaspoon Oil
Nutrition value
775
calories per serving
60 g Fat49 g Protein13 g Carbs8 g FiberOther
Current Totals
Fat
60g
Protein
49g
Carbs
13g
Fiber
8g
MacroNutrients
Carbs
13g
Protein
49g
Fiber
8g
Fats
Fat
60g
Vitamins & Minerals
Calcium
131mg
Iron
5mg
Vitamin A
544mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
540mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment