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Cherupayar Thoran Recipe

Recipe By Slurrp

One great accompaniment for meal using green gram. Cherupayar Thoran is one of the comforting side dish from Kerala made using green gram. It can be served as a side dish with your favourite Rasam/Sambar and Steamed Rice. Cherupayar Thoran Recipe is one of the comforting side dish from Kerala made using green gram. Typically, rice porridge (Ganji), Cherupayar thoran, pickle and ghee make one lip smacking meal. Its healthy, tasty and very easy to make. 

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Cherupayar Thoran
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Ingredients for Cherupayar Thoran Recipe

  • 1 cup Water
  • 1 pinch Salt
  • 1 cup Moong dal
  • 3/4 cup Grated coconut
  • 1/4 teaspoon Cumin seeds
  • 3 Garlic Cloves
  • 1/4 teaspoon Turmeric powder
  • 1/4 teaspoon Chilli Powder
  • 2 No.s Dry red chilly
  • 2 tablespoon Coconut oil

Directions: Cherupayar Thoran Recipe

step 1

  • STEP 1.Cook 1 cup moong dal in a pressure cooker with 1 cup of water and a pinch of salt till 4 whistles.

step 2

  • STEP 1.Grind ¾ cup of grated coconut, ¼ tsp of cumin seeds, 3 garlic cloves, ¼ tsp of turmeric powder and ¼ tsp of chilli powder.

step 3

  • STEP 1.Heat 2 tbsp coconut oil in a pan. Add 2 red chillies and transfer the ground mix. Saute well the ingredients.

step 4

  • STEP 1.Transfer the cooked green gram and mix well. Garnish with curry leaves.
Nutrition
value
1246
calories per serving
62 g Fat54 g Protein117 g Carbs37 g FiberOther

Current Totals

  • Fat
    62g
  • Protein
    54g
  • Carbs
    117g
  • Fiber
    37g

MacroNutrients

  • Carbs
    117g
  • Protein
    54g
  • Fiber
    37g

Fats

  • Fat
    62g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    11mg
  • Vitamin A
    256mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    223mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    4mg
  • Copper
    3mcg
  • Magnesium
    397mg
  • Manganese
    9mg
  • Phosphorus
    942mg
  • Selenium
    101mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp