Cherupayar payasam (split green gram payasam) Recipe

Name: Cherupayar Payasam (split Green Gram Payasam) Recipe
Total time: 45 min
Yield: 8
Cuisine: Kerala

Recipe By Better Butter

Payasam or kheer has always sweet memories. This kheer was taught to me before my marriage to impress my new family.

3.7

17 Rating -

Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

Cherupayar payasam (split green gram payasam)

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Ingredients for Cherupayar payasam (split green gram payasam) Recipe

1/4 cup split green gram
0.19 cup grated jaggery
0.44 cup Water
1/4 cup fresh thick coconut milk
1/4 tablespoon Ghee
0.03 teaspoon Dry ginger Powder
0.13 small green cardamom
1/4 tablespoon Sugar
1.25 cashew nuts
1.25 Raisins
1.25 small bits of coconut

Nutrition
value

272

calories per serving

16 g Fat2 g Protein29 g Carbs4 g FiberOther

Current Totals

Fat
16g
Protein
2g
Carbs
29g
Fiber
4g

MacroNutrients

Carbs
29g
Protein
2g
Fiber
4g

Fats

Fat
16g

Vitamins & Minerals

Calcium
6mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter