Orzo Salad Recipe

Recipe By Simply Recipes

This quick and easy orzo salad is a fresh greek-inspired summer salad with cherry tomatoes, orzo pasta, cucumbers, feta cheese, oregano and green onions, and dressed with olive oil and lemon juice. Perfect for a summer BBQ

4.8
18 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Orzo Salad
plan
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ingredients serve

Ingredients for Orzo Salad Recipe

  • 1 ounce Orzo Pasta
  • As required Salt
  • 0.03 cup Extra virgin olive oil
  • 1 ounce Feta cheese crumbled
  • 0.13 Large cucumber, peeled and chopped
  • 1/4 Green Onions, Thinly Sliced
  • 1/4 tablespoon Minced fresh oregano
  • As required Juice of a lemon
Nutrition
value
236
calories per serving
13 g Fat10 g Protein32 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    10g
  • Carbs
    32g
  • Fiber
    3g

MacroNutrients

  • Carbs
    32g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    205mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    170mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simply Recipes