1 tablespoon Finely chopped shallots or green onions
1 teaspoon Extra virgin olive oil
Nutrition value
135
calories per serving
8 g Fat6 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
6g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
6g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
187mg
Iron
2mg
Vitamin A
321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment