1/4 teaspoon Freshly ground black pepper, or to taste
1 pinch Ground nutmeg
1 As required Pinch salt
Nutrition value
939
calories per serving
51 g Fat62 g Protein59 g Carbs20 g FiberOther
Current Totals
Fat
51g
Protein
62g
Carbs
59g
Fiber
20g
MacroNutrients
Carbs
59g
Protein
62g
Fiber
20g
Fats
Fat
51g
Vitamins & Minerals
Calcium
1850mg
Iron
17mg
Vitamin A
1693mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
347mcg
Vitamin B12
< 1mcg
Vitamin C
64mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
302mg
Manganese
9mg
Phosphorus
1110mg
Selenium
70mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment