Current Totals
Fat
16g
Protein
12g
Carbs
53g
Fiber
5g
MacroNutrients
Carbs
53g
Protein
12g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
301mg
Iron
4mg
Vitamin A
1051mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
86mg
Manganese
3mg
Phosphorus
176mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment