Ingredients for Cherry Pecan Wild Rice Pilaf Recipe
0.33 tablespoon Butter
0.17 Small leek, chopped
0.17 cup Wild rice blend
0.33 Cloves garlic
0.08 cup Pecans, chopped
1/4 cup Low sodium chicken broth
0.17 Package dried cherries
0.33 tablespoon Chopped fresh thyme
0.08 teaspoon Salt
0.06 teaspoon Pepper
0.17-0.33 tablespoon Chopped fresh parsley, for garnish
Nutrition value
273
calories per serving
11 g Fat13 g Protein31 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
13g
Carbs
31g
Fiber
5g
MacroNutrients
Carbs
31g
Protein
13g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
119mg
Iron
6mg
Vitamin A
107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
2mg
Phosphorus
132mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment