Current Totals
Fat
6g
Protein
16g
Carbs
28g
Fiber
< 1g
MacroNutrients
Carbs
28g
Protein
16g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
147mg
Iron
1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
24mg
Vitamin B9
383mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
147mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment