Ingredients for Cherry Berry Probiotic Smoothie Recipe
1/2 cup Plain kefir
1/2 cup Fresh sweet cherries, pitted
1 cup Frozen mixed berries
Nutrition value
75
calories per serving
< 1 g Fat3 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
3g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
115mg
Iron
< 1mg
Vitamin A
159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment