That's right, you can drink your oats with this healthy smoothie recipe. Plus it only takes about 15 minutes to whip up, so there's no excuse to miss breakfast.
Ingredients for Cherry-Berry Oatmeal Smoothies Recipe
0.17 cup Water
0.11 cup Quick cooking rolled oats
0.17 cup Light almond milk or fat free milk
1/4 cup Fresh or frozen unsweetened strawberries, partially thawed
0.17 cup Fresh or frozen unsweetened pitted dark sweet cherries, partially thawed
0.33-0.67 tablespoon Almond butter
0.33 tablespoon Honey
0.17 cup Small ice cubes
Nutrition value
261
calories per serving
6 g Fat6 g Protein44 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
44g
Fiber
4g
MacroNutrients
Carbs
44g
Protein
6g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
137mg
Iron
14mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
2mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment