Current Totals
Fat
190g
Protein
24g
Carbs
95g
Fiber
56g
MacroNutrients
Carbs
95g
Protein
24g
Fiber
56g
Fats
Vitamins & Minerals
Calcium
467mg
Iron
25mg
Vitamin A
109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
153mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
13mg
Copper
2mcg
Magnesium
254mg
Manganese
5mg
Phosphorus
561mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment