Skim milk turns this crunchy snack into a healthy breakfast cereal, while a dollop of low-fat yogurt makes it a delicious dessert. Try adding a little baking cocoa to the brown sugar for a flavor twist. Deborah Purdue of Freeland, Michigan.
0.11 cup Thawed unsweetened apple juice concentrate
0.67 tablespoon Canola oil
1 teaspoon Almond extract
2 cup Old fashioned oats
1/2 cup Dried Cherries Or Cranberries
0.33 cup Slivered almonds
As required Fat free vanilla yogurt, optional
Nutrition value
1193
calories per serving
65 g Fat32 g Protein117 g Carbs15 g FiberOther
Current Totals
Fat
65g
Protein
32g
Carbs
117g
Fiber
15g
MacroNutrients
Carbs
117g
Protein
32g
Fiber
15g
Fats
Fat
65g
Vitamins & Minerals
Calcium
754mg
Iron
33mg
Vitamin A
7mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
23mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
18mg
Copper
< 1mcg
Magnesium
294mg
Manganese
1mg
Phosphorus
843mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment