Ingredients for Chermoula Swordfish With Spinach And Radish Salad Recipe
0.08 cup Fresh coriander leaves
0.08 cup Fresh mint leaves
1/2 Garlic Cloves, Crushed
1/4 Long fresh red chilli, deseeded, chopped
1/4 teaspoon Ground Cumin
0.63 tablespoon Fresh lemon juice
1 Swordfish steaks
25 gram Baby spinach leaves
1.50 Radishes, washed, trimmed, sliced
1/4 teaspoon Olive oil
As required Olive Oil Spray
Nutrition value
170
calories per serving
7 g Fat17 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
17g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
17g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
95mg
Iron
2mg
Vitamin A
1155mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
1mg
Phosphorus
262mg
Selenium
49mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment