Ingredients for Chermoula Swordfish With Pistachio And Green Bean Pilaf Recipe
1 Swordfish steaks
5 gram Butter
1/4 Brown onion, halved, finely chopped
75 gram Basmati rice
125 milliliter Water
62.50 gram Green beans, topped, thinly sliced
As required Salt and freshly ground black pepper
18.75 gram Pistachio kernels, coarsely chopped
0.13 cup Fresh coriander leaves
As required Lemon wedges, to serve
0.38 teaspoon Cumin seeds
1/4 teaspoon Coriander seeds
1/4 tablespoon Ground Paprika
0.38 teaspoon Ground turmeric
0.13 teaspoon Ground cinnamon
0.06 cup Coarsely chopped fresh continental parsley
0.06 cup Coarsely chopped fresh coriander
1/4 Red onion, halved, finely chopped
1/4 Long fresh green chilli, deseeded, coarsely chopped
1/2 Garlic Cloves, Crushed
Nutrition value
554
calories per serving
15 g Fat31 g Protein70 g Carbs13 g FiberOther
Current Totals
Fat
15g
Protein
31g
Carbs
70g
Fiber
13g
MacroNutrients
Carbs
70g
Protein
31g
Fiber
13g
Fats
Fat
15g
Vitamins & Minerals
Calcium
172mg
Iron
8mg
Vitamin A
2023mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
168mg
Manganese
3mg
Phosphorus
462mg
Selenium
57mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment