Chermoula Swordfish With Pistachio And Green Bean Pilaf Recipe

Recipe By Taste

Fresh mild herbs, blended with traditional spices, bring out the best in this succulent and aromatic fish dish.

4.5
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35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Chermoula Swordfish With Pistachio And Green Bean Pilaf
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Ingredients for Chermoula Swordfish With Pistachio And Green Bean Pilaf Recipe

  • 1 Swordfish steaks
  • 5 gram Butter
  • 1/4 Brown onion, halved, finely chopped
  • 75 gram Basmati rice
  • 125 milliliter Water
  • 62.50 gram Green beans, topped, thinly sliced
  • As required Salt and freshly ground black pepper
  • 18.75 gram Pistachio kernels, coarsely chopped
  • 0.13 cup Fresh coriander leaves
  • As required Lemon wedges, to serve
  • 0.38 teaspoon Cumin seeds
  • 1/4 teaspoon Coriander seeds
  • 1/4 tablespoon Ground Paprika
  • 0.38 teaspoon Ground turmeric
  • 0.13 teaspoon Ground cinnamon
  • 0.06 cup Coarsely chopped fresh continental parsley
  • 0.06 cup Coarsely chopped fresh coriander
  • 1/4 Red onion, halved, finely chopped
  • 1/4 Long fresh green chilli, deseeded, coarsely chopped
  • 1/2 Garlic Cloves, Crushed
Nutrition
value
554
calories per serving
15 g Fat31 g Protein70 g Carbs13 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    31g
  • Carbs
    70g
  • Fiber
    13g

MacroNutrients

  • Carbs
    70g
  • Protein
    31g
  • Fiber
    13g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    172mg
  • Iron
    8mg
  • Vitamin A
    2023mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    47mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    168mg
  • Manganese
    3mg
  • Phosphorus
    462mg
  • Selenium
    57mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste