Ingredients for Chermoula Lamb Cutlets With Dried-Fruit Couscous Recipe
200 gram Dried fruit medley
1 Zest and juice of lemon, plus wedges to serve
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
2 teaspoon Sweet Paprika
1/4 cup Olive oil
0.33 cup Finely chopped flat leaf parsley leaves, plus extra to garnish
0.33 cup Finely chopped coriander leaves
12 French trimmed lamb cutlets
1.25 cup Couscous
Nutrition value
342
calories per serving
17 g Fat2 g Protein47 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
2g
Carbs
47g
Fiber
2g
MacroNutrients
Carbs
47g
Protein
2g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
79mg
Iron
2mg
Vitamin A
902mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment