Ingredients for Chermoula Lamb Cutlets With Dried-Fruit Couscous Recipe
50 gram Dried fruit medley
1/4 Zest and juice of lemon, plus wedges to serve
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground coriander
1/2 teaspoon Sweet Paprika
0.06 cup Olive oil
0.08 cup Finely chopped flat leaf parsley leaves, plus extra to garnish
0.08 cup Finely chopped coriander leaves
3 French trimmed lamb cutlets
0.31 cup Couscous
Nutrition value
342
calories per serving
17 g Fat2 g Protein47 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
2g
Carbs
47g
Fiber
2g
MacroNutrients
Carbs
47g
Protein
2g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
79mg
Iron
2mg
Vitamin A
902mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment