Ingredients for Chermoula Lamb Cutlets With Coconut Pilaf Recipe
0.08 cup Olive oil
1/4 Brown onion, halved, sliced
0.08 cup Shredded coconut
0.08 cup Flaked almonds
0.06 cup Currants
0.88 tablespoon Chermoula spice rub
1/2 cup Jasmine Rice
3 Lamb cutlets
Nutrition value
688
calories per serving
35 g Fat11 g Protein81 g Carbs8 g FiberOther
Current Totals
Fat
35g
Protein
11g
Carbs
81g
Fiber
8g
MacroNutrients
Carbs
81g
Protein
11g
Fiber
8g
Fats
Fat
35g
Vitamins & Minerals
Calcium
60mg
Iron
7mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
135mg
Manganese
1mg
Phosphorus
234mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment