Ingredients for Chermoula Lamb With Chickpea Couscous Recipe
600 gram Lamb eye of loin
As required Olive Oil Spray
290 gram Couscous
1/2 teaspoon Ground turmeric
pinch Salt
500 milliliter Boiling water
420 gram 1 can chickpeas, rinsed, drained
0.33 cup Fresh continental parsley leaves
100 gram Reduced fat natural yoghurt, to serve
1.50 cup Chopped fresh coriander
1 cup Chopped fresh continental parsley
2 Garlic Cloves, Crushed
2 teaspoon Ground Cumin
2 teaspoon Paprika
2 tablespoon Fresh lemon juice
Nutrition value
873
calories per serving
48 g Fat50 g Protein54 g Carbs33 g FiberOther
Current Totals
Fat
48g
Protein
50g
Carbs
54g
Fiber
33g
MacroNutrients
Carbs
54g
Protein
50g
Fiber
33g
Fats
Fat
48g
Vitamins & Minerals
Calcium
470mg
Iron
16mg
Vitamin A
3731mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
402mcg
Vitamin B12
3mcg
Vitamin C
84mg
Vitamin E
3mg
Copper
1mcg
Magnesium
295mg
Manganese
5mg
Phosphorus
612mg
Selenium
79mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment