Ingredients for Chermoula Lamb With Chickpea Couscous Recipe
150 gram Lamb eye of loin
As required Olive Oil Spray
72.50 gram Couscous
0.13 teaspoon Ground turmeric
pinch Salt
125 milliliter Boiling water
105 gram 1 can chickpeas, rinsed, drained
0.08 cup Fresh continental parsley leaves
25 gram Reduced fat natural yoghurt, to serve
0.38 cup Chopped fresh coriander
1/4 cup Chopped fresh continental parsley
1/2 Garlic Cloves, Crushed
1/2 teaspoon Ground Cumin
1/2 teaspoon Paprika
1/2 tablespoon Fresh lemon juice
Nutrition value
873
calories per serving
48 g Fat50 g Protein54 g Carbs33 g FiberOther
Current Totals
Fat
48g
Protein
50g
Carbs
54g
Fiber
33g
MacroNutrients
Carbs
54g
Protein
50g
Fiber
33g
Fats
Fat
48g
Vitamins & Minerals
Calcium
470mg
Iron
16mg
Vitamin A
3731mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
402mcg
Vitamin B12
3mcg
Vitamin C
84mg
Vitamin E
3mg
Copper
1mcg
Magnesium
295mg
Manganese
5mg
Phosphorus
612mg
Selenium
79mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment