Chermoula Kingfish With Moroccan Beans Recipe
Recipe By Taste
Partner crisp mixed beans with juicy, tender kingfish.
4.4
16 Rating -
Rate
50minstotal
35minsPrep
15minsCook
50m.total
35m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chermoula Kingfish With Moroccan Beans Recipe
- 45 gram 4 x skinless kingfish fillets
- 1/2 tablespoon Olive oil
- 1/4 Onion, Finely Chopped
- 1/2 Garlic Cloves, Crushed
- 180 gram Can mixed beans, rinsed, drained
- 0.06 cup Sliced roasted capsicum
- 0.13 cup Massel chicken style liquid stock
- 0.13 cup Coriander leaves
- 1/2 teaspoon Sweet Paprika
- 1/4 teaspoon Finely grated ginger
- 1/4 teaspoon Dried chilli flakes
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Ground white pepper
- 0.13 teaspoon Ground cardamom
- 0.13 teaspoon Ground cinnamon
- 0.13 teaspoon Ground All Spice
- 1/2 tablespoon Lemon juice
Nutrition
value
value
274
calories per serving
26 g Fat6 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat26g
- Protein6g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein6g
- Fiber5g
Fats
- Fat26g
Vitamins & Minerals
- Calcium78mg
- Iron4mg
- Vitamin A1105mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium62mg
- Manganese2mg
- Phosphorus76mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste