Ingredients for Chermoula Grilled Fish With Couscous Recipe
1/4 bunch Fresh coriander, with roots and stems, washed, coarsely chopped
1/2 Garlic cloves chopped
1/2 teaspoon Ground Cumin
0.31 teaspoon Sweet Paprika
1/4 teaspoon Ground turmeric
0.13 teaspoon Dried chilli flakes
1/4 Lemon, rind finely grated, juiced
1/4 Small red onion, peeled
1/2 tablespoon Extra virgin olive oil
1 Firm White Fish Fillets
37.50 gram Wholemeal couscous
12.50 gram Baby spinach leaves, thinly sliced
62.50 milliliter Boiling water
100 gram Can chickpeas, rinsed, drained
25 gram Fire-roasted peppers, finely chopped
Nutrition value
405
calories per serving
13 g Fat23 g Protein46 g Carbs33 g FiberOther
Current Totals
Fat
13g
Protein
23g
Carbs
46g
Fiber
33g
MacroNutrients
Carbs
46g
Protein
23g
Fiber
33g
Fats
Fat
13g
Vitamins & Minerals
Calcium
302mg
Iron
13mg
Vitamin A
3256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
321mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
4mg
Copper
1mcg
Magnesium
265mg
Manganese
5mg
Phosphorus
346mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment