Ingredients for Chermoula Fish With Pistachio Couscous Recipe
45 gram 4 x thick white fish fillets
1/4 cup Couscous
1/4 cup Hot massel chicken style or vegetable liquid stock
1/2 tablespoon Chopped flat-leaf parsley leaves
1/2 tablespoon Chopped coriander leaves
1/4 Garlic Clove, Crushed
1/2 tablespoon Pistachios, chopped
100 gram Can chickpeas, rinsed, drained
1/2 tablespoon Lemon juice, plus wedges to serve
As required Harissa, to serve
3/4 Garlic Cloves
1/4 Small red onion, roughly chopped
1/2 tablespoon Chopped coriander leaves
0.13 cup Flat-leaf parsley leaves
1/2 teaspoon Ground Cumin
0.13 teaspoon Ground coriander
1/4 teaspoon Sweet Paprika
0.13 teaspoon Dried chilli flakes
0.13 teaspoon Ground turmeric
1/4 Juice of lemon
Nutrition value
531
calories per serving
23 g Fat31 g Protein48 g Carbs31 g FiberOther
Current Totals
Fat
23g
Protein
31g
Carbs
48g
Fiber
31g
MacroNutrients
Carbs
48g
Protein
31g
Fiber
31g
Fats
Fat
23g
Vitamins & Minerals
Calcium
312mg
Iron
12mg
Vitamin A
1702mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
325mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
6mg
Copper
1mcg
Magnesium
249mg
Manganese
5mg
Phosphorus
431mg
Selenium
54mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment