Ingredients for Chermoula Chicken Pumpkin Tagine With Almond Pilaf Recipe
3/4 Cloves Garlic, Crushed
0.06 cup Fresh flat-leaf parsley, chopped
0.06 cup Coriander leaves, chopped
0.38 teaspoon Ground Cumin
0.13 teaspoon Ground turmeric
1/4 Long red chilli, thinly sliced
1/4 Lemon juiced
1/4 tablespoon Olive oil
1/4 kilogram Lilydale bulk chicken breast fillets, cut in 0. 5 lengthways
1/2 tablespoon Olive oil
1/2 tablespoon Tomato paste
0.38 cup Massel chicken style liquid stock
150 gram Butternut pumpkin, cut into crescents
1/2 tablespoon Honey
1/2 teaspoon Ground cinnamon
1/4 Lemon, thickly sliced
0.13 cup Raisins
As required Salt and freshly ground black pepper
5 gram Ghee or butter
1/4 Brown onion, finely chopped
1/4 teaspoon Finely Grated Fresh Ginger
1/4 Garlic Clove, Crushed
75 gram Basmati rice
125 milliliter Chicken Stock
0.08 cup Fresh coriander, to serve
Nutrition value
1388
calories per serving
68 g Fat101 g Protein91 g Carbs15 g FiberOther
Current Totals
Fat
68g
Protein
101g
Carbs
91g
Fiber
15g
MacroNutrients
Carbs
91g
Protein
101g
Fiber
15g
Fats
Fat
68g
Vitamins & Minerals
Calcium
357mg
Iron
15mg
Vitamin A
1633mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
36mg
Vitamin B6
2mg
Vitamin B9
159mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
8mg
Copper
2mcg
Magnesium
246mg
Manganese
3mg
Phosphorus
1059mg
Selenium
89mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment