Ingredients for Chermoula Chicken On Braised Lentils Recipe
0.70 kilogram 2 x whole chickens
1/2 tablespoon Olive oil
1/2 Brown onion, finely chopped
1/2 Large leek, halved, thinly sliced
100 gram Grape Tomatoes, Halved
3/4 cup Dried french-style lentils
1 cup Massel chicken style liquid stock
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 teaspoon Paprika
1/4 cup Fresh coriander leaves, roughly chopped
1/4 cup Fresh flat-leaf parsley leaves, roughly chopped
0.13 cup Lemon juice
Nutrition value
2441
calories per serving
145 g Fat196 g Protein87 g Carbs37 g FiberOther
Current Totals
Fat
145g
Protein
196g
Carbs
87g
Fiber
37g
MacroNutrients
Carbs
87g
Protein
196g
Fiber
37g
Fats
Fat
145g
Vitamins & Minerals
Calcium
528mg
Iron
30mg
Vitamin A
4161mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
53mg
Vitamin B6
4mg
Vitamin B9
423mcg
Vitamin B12
0mcg
Vitamin C
123mg
Vitamin E
11mg
Copper
4mcg
Magnesium
463mg
Manganese
4mg
Phosphorus
2102mg
Selenium
252mcg
Zinc
19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment