Chermoula Chicken On Braised Lentils Recipe

Recipe By Taste

Chermoula is a moroccan herb and spice paste that is used as a rub for this chicken.

4.1
20 Rating -
Rate
Non Vegdiet
2hr total
20minsPrep
1hr 40minsCook
2hr total
20m.Prep
1hr 40m.Cook
Chermoula Chicken On Braised Lentils
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ingredients serve

Ingredients for Chermoula Chicken On Braised Lentils Recipe

  • 0.70 kilogram 2 x whole chickens
  • 1/2 tablespoon Olive oil
  • 1/2 Brown onion, finely chopped
  • 1/2 Large leek, halved, thinly sliced
  • 100 gram Grape Tomatoes, Halved
  • 3/4 cup Dried french-style lentils
  • 1 cup Massel chicken style liquid stock
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
  • 1/4 cup Fresh coriander leaves, roughly chopped
  • 1/4 cup Fresh flat-leaf parsley leaves, roughly chopped
  • 0.13 cup Lemon juice
Nutrition
value
2441
calories per serving
145 g Fat196 g Protein87 g Carbs37 g FiberOther

Current Totals

  • Fat
    145g
  • Protein
    196g
  • Carbs
    87g
  • Fiber
    37g

MacroNutrients

  • Carbs
    87g
  • Protein
    196g
  • Fiber
    37g

Fats

  • Fat
    145g

Vitamins & Minerals

  • Calcium
    528mg
  • Iron
    30mg
  • Vitamin A
    4161mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    53mg
  • Vitamin B6
    4mg
  • Vitamin B9
    423mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    123mg
  • Vitamin E
    11mg
  • Copper
    4mcg
  • Magnesium
    463mg
  • Manganese
    4mg
  • Phosphorus
    2102mg
  • Selenium
    252mcg
  • Zinc
    19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste