Chermoula Recipe

Recipe By Taste

This traditional moroccan spice rub is typically used to flavour fish or seafood, but it can be used on other meats or vegetables.

4.3
13 Rating -
Rate
Vegdiet
12minstotal
10minsPrep
2minsCook
12m.total
10m.Prep
2m.Cook
Chermoula
plan
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ingredients serve

Ingredients for Chermoula Recipe

  • 3/4 teaspoon Cumin seeds
  • 1/2 teaspoon Coriander seeds
  • 1/2 Brown onion, halved, coarsely chopped
  • 30 milliliter Fresh lemon juice
  • 1 tablespoon Coarsely chopped fresh coriander
  • 1 tablespoon Coarsely chopped fresh continental parsley
  • 1 Garlic cloves chopped
  • 1/2 tablespoon Mild paprika
  • 1 teaspoon Ground turmeric
  • pinch Cayenne pepper
Nutrition
value
91
calories per serving
3 g Fat5 g Protein13 g Carbs10 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    13g
  • Fiber
    10g

MacroNutrients

  • Carbs
    13g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    8mg
  • Vitamin A
    1664mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    3mg
  • Phosphorus
    93mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste