Chenai Fry (Karunai Kizhangu) Recipe

Name: Chenai Fry (karunai Kizhangu) Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Chenai Fry (Karunai Kizhangu) is a delicious Indian recipe served as a Side-Dish.

3.8

16 Rating -

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15m.total

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Ingredients for Chenai Fry (Karunai Kizhangu) Recipe

0.13 kilogram chenai
As required For grinding
1 teaspoon chilli powder
0.13 teaspoon turmeric powder
3/4 flakes Garlic
1/4 small onion
piece Ginger, small
As required Salt

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
13mg
Iron
1mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi