Chemmeen Thengakothu Curry Recipe
Recipe By Bawarchi
Chemmeen Thengakothu Curry is a delicious Indian recipe served as a Side-Dish.
3.6
20 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chemmeen Thengakothu Curry Recipe
- 125 gram cleaned, deveined prawns
- 3/4 Gambooge
- 1.50 finely chopped shallots
- 1.50 finely chopped garlic cloves
- 1/4 inch piece finely chopped ginger
- 3/4 sprig curry leaves
- 1/4 cup coconut, cut into thin bits
- 1/4 tablespoon coconut oil
- As required To be ground
- 3/4 tablespoon grated coconut
- 1/2 teaspoon coriander powder
- 1/2 teaspoon chilli powder
- 0.13 teaspoon turmeric powder
Nutrition
value
value
307
calories per serving
22 g Fat20 g Protein5 g Carbs7 g FiberOther
Current Totals
- Fat22g
- Protein20g
- Carbs5g
- Fiber7g
MacroNutrients
- Carbs5g
- Protein20g
- Fiber7g
Fats
- Fat22g
Vitamins & Minerals
- Calcium107mg
- Iron3mg
- Vitamin A90mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6270mg
- Vitamin B92360mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium67mg
- Manganese3mg
- Phosphorus238mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi