Spice Rubbed Salmon Recipe

Recipe By 12 Tomatoes

Salmon is one of our favorite fish, but we dont usually get too creative when it comes to different ways to prepare it. We wanted something new and exciting for dinner the other night, and this is what we ended up making. Instead of grilling it or baking it, we pan-fried our fillets in butter, making sure to leave them on the heat (without moving them) until they developed a nice char. This adds great flavor that you wont get if you move your fish around too much, plus it means you dont have to stress once you put them in the pan.

3.9
29 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Spice Rubbed Salmon
plan
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ingredients serve

Ingredients for Spice Rubbed Salmon Recipe

  • 2 ounce Basmati rice
  • 1 Green onions
  • 1/2 Lemons
  • 1 Shallots
  • 1 Garlic cloves
  • 1/4 teaspoon Cumin seeds
  • 1/4 teaspoon Fennel seeds
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Cayenne
  • 1/2 teaspoon Garlic powder
  • 1/4 stick Butter
  • 1 Bay leaves
  • 4 ounce Broccolini
  • 0.13 teaspoon Red chili flakes
  • 1/4 teaspoon Ground cumin
  • 1 Salmon fillets
Nutrition
value
326
calories per serving
2 g Fat10 g Protein67 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    10g
  • Carbs
    67g
  • Fiber
    9g

MacroNutrients

  • Carbs
    67g
  • Protein
    10g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    4mg
  • Vitamin A
    74mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    3mg
  • Phosphorus
    161mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes