Southwest Chicken Bowl Recipe

Recipe By 12 Tomatoes

When we think of southwest cuisine, we imagine the diversity of foods prepared and eaten by spanish settlers, cowboys, native americans and mexicans staples like corn and other grains, pungent spices and of course, fiery chillies. Weve rounded up the best of the southwest and created a one-bowl dish featuring black beans, healthy quinoa, roasted corn and avocado, combined with blackened chicken and topped with a creamy chipotle sauce. Simple, fresh and delicious with just the right amount of heat

4.4
19 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Southwest Chicken Bowl
plan
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ingredients serve

Ingredients for Southwest Chicken Bowl Recipe

  • 1/2 Pkts black bean quinoa
  • 1/2 Ears of corn
  • 1/2 Limes
  • 1 Green onions
  • 0.13 ounce Fresh cilantro
  • 1/2 Avocados
  • 0.08 cup Sour cream
  • 1/2 tablespoon Chipotle puree
  • 1 Chicken breasts
  • 1/2 tablespoon Blackening spice
Nutrition
value
95
calories per serving
< 1 g Fat3 g Protein21 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    21g
  • Fiber
    3g

MacroNutrients

  • Carbs
    21g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    < 1mg
  • Vitamin A
    137mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes