Ingredients for Chef Logan's Asparagus Pesto Sauce Recipe
0.17 pound Fresh asparagus
0.08 C. of fresh basil leaves
0.08 C. of fresh arugula
1/4 tablespoon Garlic
0.17 tablespoon Fresh lemon juice
0.33 teaspoon Unsalted shelled pistachios
0.17 C. of gustare vita extra virgin olive oil
0.08 C. of hy vee grated parmesan cheese
As required Hy vee salt
As required Hy vee ground black pepper
Nutrition value
28
calories per serving
< 1 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
22mg
Iron
2mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment