Chef John's Three Corn Polenta Recipe

Name: Chef John's Three Corn Polenta Recipe
Total time: 55 min
Yield: 4
Cuisine: Swiss

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Chef john's recipe for polenta uses corn three ways and is the perfect side dish for your next dinner.

4.4

17 Rating -

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Vegdiet

55minstotal

10minsPrep

40minsCook

55m.total

10m.Prep

40m.Cook

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Ingredients for Chef John's Three Corn Polenta Recipe

1/2 teaspoon Butter, divided
1/4 teaspoon Olive oil
0.38 cup Fresh corn kernels, divided
As required Salt and ground black pepper
1/4 pinch Cayenne pepper, or to taste
1/4 Clove garlic, pressed
0.63 cup Water, divided

Nutrition
value

calories per serving

2 g Fat2 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
59mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
9mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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