Ingredients for Chef John's Taco-Stuffed Zucchini Boats Recipe
0.13 tablespoon Olive oil
0.08 cup Diced Yellow Onion
0.13 pound Ground Beef
1/4 Cloves garlic, minced
1/4 tablespoon Diced jalapeno pepper
0.19 teaspoon Kosher salt, divided, or to taste
0.13 tablespoon Chili powder
0.13 teaspoon Paprika
0.13 pinch Cayenne pepper, or to taste
0.13 teaspoon Ground Cumin
0.06 teaspoon Dried oregano
1/4 teaspoon Cornmeal
0.13 pinch Freshly Ground Black Pepper To Taste
0.13 cup Tomato Sauce
0.06 cup Water
1/2 Large zucchini, halved lengthwise
Nutrition value
151
calories per serving
10 g Fat12 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
12g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
12g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
26mg
Iron
2mg
Vitamin A
273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment