Ingredients for Chef John's Stuffed Summer Squash Recipe
0.40 teaspoon Olive oil, divided
0.80 ounce Merguez sausage, casing removed
1/10 cup Diced Red Bell Pepper
0.40 ounce Fresh goat cheese, crumbled
1 Small round summer squashes, halved
As required Salt and pepper
1/5 tablespoon Dry bread crumbs, or more as needed
Nutrition value
85
calories per serving
6 g Fat3 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
3g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
3g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
61mg
Iron
< 1mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment