Chef Johns Shaved Asparagus Salad Recipe

Recipe By Slurrp

This refreshing shaved asparagus salad is a perfect springtime dish. The crisp and tender asparagus ribbons are tossed with a tangy lemon vinaigrette, creamy goat cheese, and crunchy toasted almonds. The combination of flavors and textures creates a delightful balance in every bite. Serve this salad as a light lunch or as a side dish to accompany grilled meats or seafood. It's a simple yet elegant recipe that showcases the natural beauty and flavors of asparagus.

4.4
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Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Chef Johns Shaved Asparagus Salad
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Ingredients for Chef Johns Shaved Asparagus Salad Recipe

  • 1/4 bunch Asparagus
  • 1/2 tablespoon Lemon Juice
  • 3/4 tablespoon Olive Oil
  • 1/4 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste
  • 1/2 ounce Crumbled Goat Cheese
  • 0.06 cup Toasted Almonds, Roughly Chopped

Directions: Chef Johns Shaved Asparagus Salad Recipe

Cooking Directions

  • STEP 1.Start by trimming the tough ends of the asparagus spears and using a vegetable peeler to shave them into thin ribbons.
  • STEP 2.In a large bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper to make the vinaigrette.
  • STEP 3.Add the shaved asparagus, crumbled goat cheese, and toasted almonds to the bowl and toss gently to combine.
  • STEP 4.Let the salad sit for a few minutes to allow the flavors to meld together.
  • STEP 5.Serve the salad chilled or at room temperature, garnished with additional goat cheese and almonds if desired.

Cooking Tips

  • Choose firm and fresh asparagus spears for the best results.
  • To toast the almonds, spread them in a single layer on a baking sheet and bake in a preheated oven at 350°F (175°C) for about 8-10 minutes, or until golden brown.
  • For added flavor, you can also sprinkle some lemon zest over the salad before serving.

Storage and Serving

  • This salad is best served immediately after preparing to maintain its crispness.
  • If you need to make it ahead of time, you can store the shaved asparagus and vinaigrette separately in the refrigerator and toss them together just before serving.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
325
calories per serving
13 g Fat23 g Protein44 g Carbs21 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    23g
  • Carbs
    44g
  • Fiber
    21g

MacroNutrients

  • Carbs
    44g
  • Protein
    23g
  • Fiber
    21g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    247mg
  • Iron
    22mg
  • Vitamin A
    468mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    522mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    13mg
  • Copper
    2mcg
  • Magnesium
    146mg
  • Manganese
    2mg
  • Phosphorus
    531mg
  • Selenium
    23mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp