Ingredients for Chef Johns Scalloped Oysters Recipe
3 cup Crushed saltine crackers
3/4 cup Unsalted Butter, Melted
4 cup Shucked small oysters with liquor
0.13 teaspoon Cayenne pepper
As required Salt and ground black pepper
2 tablespoon Chopped Fresh Italian Flat Leaf Parsley
Nutrition value
69
calories per serving
< 1 g Fat8 g Protein6 g Carbs17 g FiberOther
Current Totals
Fat
< 1g
Protein
8g
Carbs
6g
Fiber
17g
MacroNutrients
Carbs
6g
Protein
8g
Fiber
17g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
128mg
Iron
2mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment