Raw pumpkin seeds (pepitas) are easy to find year-round, so you can make this brittle any time of year. It's perfect for giving as a hostess or holiday gift--or for garnishing your pumpkin desserts!
Ingredients for Chef Johns Pumpkin Seed Brittle Recipe
2 cup Raw pumpkin seeds
1.50 teaspoon Coarse sea salt
2 cup White sugar
1/2 cup Light corn syrup
2 tablespoon Water
5 tablespoon Unsalted butter
Nutrition value
2174
calories per serving
96 g Fat24 g Protein300 g Carbs27 g FiberOther
Current Totals
Fat
96g
Protein
24g
Carbs
300g
Fiber
27g
MacroNutrients
Carbs
300g
Protein
24g
Fiber
27g
Fats
Fat
96g
Vitamins & Minerals
Calcium
267mg
Iron
13mg
Vitamin A
453mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
284mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
9mg
Copper
2mcg
Magnesium
136mg
Manganese
< 1mg
Phosphorus
418mg
Selenium
43mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment