Ingredients for Chef Johns Perfect Mashed Potatoes Recipe
3/4 Large russet potatoes, peeled and cut in half lengthwise
0.06 cup Butter
0.13 cup Whole milk
Nutrition value
107
calories per serving
2 g Fat3 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
3g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
58mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment