Made with eggplant, onion, garlic, a blend of spices, and topped with a creamy cheese sauce, these lamb burgers are based on the classic greek casserole moussaka.
Ingredients for Chef Johns Lamb Moussaka Burger Recipe
1/2 tablespoon Olive oil
1/4 Yellow Onion, Diced
1/4 teaspoon Salt
1/2 cup Diced eggplant
3/4 Cloves Garlic, Crushed
1/4 teaspoon Freshly ground black pepper
0.13 teaspoon Cumin
0.06 teaspoon Ground cinnamon
0.06 teaspoon Dried oregano
1/2 teaspoon Tomato paste
0.38 tablespoon Olive oil
1/2 tablespoon Flour
1/4 cup Cold milk
1/4 pinch Ground nutmeg
1/4 pinch Cayenne pepper
1/4 pinch Freshly ground black pepper
0.13 cup Grated Parmesan Cheese
1/4 pound Ground Lamb
As required Salt
2 Slices Tomato
1/4 tablespoon Chopped fresh mint
1/4 tablespoon Rice vinegar
1/4 tablespoon Olive oil, or as needed
Nutrition value
479
calories per serving
26 g Fat31 g Protein28 g Carbs12 g FiberOther
Current Totals
Fat
26g
Protein
31g
Carbs
28g
Fiber
12g
MacroNutrients
Carbs
28g
Protein
31g
Fiber
12g
Fats
Fat
26g
Vitamins & Minerals
Calcium
315mg
Iron
5mg
Vitamin A
3086mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
1mcg
Vitamin C
98mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
123mg
Manganese
2mg
Phosphorus
406mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment