Chef john uses rice paper wrappers and ingredients he has on hand--cooked chicken, bell peppers, english cucumbers, carrots, and fresh herbs--to make his versatile spring rolls.
Ingredients for Chef Johns Fresh Spring Rolls Recipe
1 Rice Paper Wrappers
1/4 Cooked chicken breast half, cut into thin strips
1/4 Red Bell Pepper, Cut Into Thin Strips
1/4 English cucumber, cut into thin strips
1/4 Carrot, cut into thin strips
1 sprig Chopped Fresh Basil
1 sprig Chopped fresh mint
Nutrition value
18
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
< 1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
19mg
Iron
< 1mg
Vitamin A
650mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment