Chef Johns Cranberry Bean Ragout Recipe
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Inspired by chef john's favorite spanish restaurant in san francisco, ramblas, this cranberry bean ragout dish features big, meaty beans stewed with corn, citrus, and currants.
3.9
12 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chef Johns Cranberry Bean Ragout Recipe
- 1/2 tablespoon Olive oil
- 1/2 Cloves Garlic, Sliced
- 1/4 cup Chicken stock, or as needed
- 1/4 cup Shelled cranberry beans
- 1/4 cup Freshly shucked corn kernels
- 0.06 cup Diced ripe tomato
- 1/2 tablespoon Dried Currants
- 1/4 tablespoon Fresh lemon zest, plus more for garnish
- As required Salt and ground black pepper
Nutrition
value
value
180
calories per serving
8 g Fat2 g Protein23 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein2g
- Carbs23g
- Fiber4g
MacroNutrients
- Carbs23g
- Protein2g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium54mg
- Iron1mg
- Vitamin A92mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese1mg
- Phosphorus25mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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