Ingredients for Chef John's Corned Beef Hash Recipe
0.38 pound Potatoes, peeled and quartered
0.38 pound Cooked corned beef, finely chopped
1/4 bunch Green onions, chopped
As required Salt and ground black pepper
1/2 Cloves garlic, crushed
1/4 tablespoon Butter
Nutrition value
505
calories per serving
25 g Fat39 g Protein30 g Carbs4 g FiberOther
Current Totals
Fat
25g
Protein
39g
Carbs
30g
Fiber
4g
MacroNutrients
Carbs
30g
Protein
39g
Fiber
4g
Fats
Fat
25g
Vitamins & Minerals
Calcium
49mg
Iron
5mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
1mg
Phosphorus
435mg
Selenium
21mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment