Ingredients for Chef John's Classic Guacamole Recipe
2 tablespoon Minced fresh serrano chili
1/2 cup Chopped fresh cilantro, divided
1/4 cup Finely diced white onion
1/2 teaspoon Kosher salt for grinding vegetables, plus more to taste
4 Large hass avocados
1 cup Diced ripe tomatoes, drained
Nutrition value
74
calories per serving
2 g Fat5 g Protein8 g Carbs9 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
8g
Fiber
9g
MacroNutrients
Carbs
8g
Protein
5g
Fiber
9g
Fats
Fat
2g
Vitamins & Minerals
Calcium
144mg
Iron
6mg
Vitamin A
4485mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
1mg
Phosphorus
104mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment